Welcome...

Hi there!

Thanks for visiting. Here I will be blogging about restaurants in the local area and my gluten free experiences with them.

As a bit of background, I was diagnosed with coeliac disease 3 years ago and know how tough it is trying to find places to eat out. As such, I thought it would be handy to have somewhere that gave a list of local restaurants and how they treat us gluten-freers!

If you have visited anywhere that you think deserves a mention, leave a comment and I'll check it out. You can also find me at www.facebook.com/hertfordshireglutenfree and on twitter @hertsglutenfree

Nikki x

Monday, 5 November 2012

A sneak peek at Domino's new gluten free pizza


 
I was very lucky to yesterday get the chance to try out Domino's new gluten free pizza, a couple of weeks before it's official release date of the 19th November, and am happy to say that it is fab!

I must admit, when I first heard that Domino's were going gluten free, I was a tad worried. Having been to Australia, where they have had the gluten free crust for a few years, and seen first hand how they take the gluten free base, and then prepare it on the same 'normal' floured surface as the 'normal' pizzas, I was concerned that here in the UK they would be as lax about cross contamination as their Australian counterparts.

However, their statement regarding cross contamination went a long way to putting me at ease regarding this. They really did seem to be taking it seriously. So I was really excited to actually try the new base. Fast forward to yesterday, when I rang up my local Dominos on the off chance that they would let me try it... and they did!

When it first arrived, I couldn't believe my eyes... literally! I actually could not believe that this was a gluten free pizza... so I made my non gluten free fiance try a bit first (despite not being gluten free, he is always my guinea pig, as he is pretty darn good at detecting if something is gluten free or not!). He tried it and confirmed that it definitely was gluten free and, to be fair, it did look different to his 'normal' pizza. So I tried my first slice.... mmmmmmmm! It's been 3 years since I was diagnosed coeliac, and I was never a massive Dominos fan so can't exactly remember what their normal pizzas taste like but, as far as I can remember, this was pretty damn close! The base was deep-pan and lovely and crisp. And, seeing as most of the toppings are suitable for gluten-free diets anyway (see http://www.takeafreshlook.co.uk/downloads/Ingredients-Allergens-Pizza-BasesToppings.pdf for the full list) I had my usual margherita with pepperoni and pineapple and it was delicious!

However, I was still a bit worried that there may have been some accidental cross contamination, so was concerned that after I'd eaten the pizza (which, by the way, I ate ALL of... no sharing here!) I would have some sort of glutened reaction that evening/today. Since cutting gluten out of my diet I have become very sensitive to it, even cross contaminated foods, and usually have a reaction within a few hours. But, it's 24 hours later and I am pleased to confirm... no reaction!!!

So, overall, massive thumbs up to Dominos. To me, tasted just like how I remember the 'normal' bases to taste, and for me, no reaction! I'm not saying that I'm now going to be having Dominos every night, but it is so good to have another take-away option, that isn't curry! Obviously, every store will be different, so always good to have a chat with your server/the manager to check that they fully understand the cross contamination issue.

Roll on 19th November! 9/10
 

Wednesday, 10 October 2012

So what is Prezzo's stance on cross contamination?

Nationwide chain Prezzo have recently announced that they do will be jumping on the gluten free train and offering gluten free pizzas! Obviously, fab news... not only does it provide us with more choice but also raises awareness of gluten intolerance/coeliac disease.

BUT... how are they planning on dealing with cross contamination as, if this is not taken seriously, we may as well be eating a 'normal' gluten free pizza! So, I contacted Prezzo to ask for some details regarding this and was impressed with the helpful response I received:

'All of our staff have been trained to make sure that the risk of cross contamination with non gluten free products is as small as possible. All Prezzo kitchens have been supplied with detailed instructions on how to correctly prepare gluten free meals and these are present in the kitchen at all times.
Some of the measures we have in place include removing the bases from their packaging and placing them straight onto a special pan which is used ONLY for gluten free pizzas without touching any other surfaces. We also use special kitchen utensils which are clean and used only for gluten free pizzas.
Only fresh ingredients are used rather than ingredients that may have been in contact with non gluten free products; and, it goes without saying, that all kitchen staff have clean hands before handling and preparing the gluten free pizzas.
Finally, whenever there is a gluten free pizza order, the manager of the restaurant is present in the kitchen to supervise the kitchen staff and ensure they are preparing the pizzas correctly.'
 
So, what do you think? Are you confident in their response? Will you be giving them a go? Let me know!

Friday, 5 October 2012

Dominos are going gluten free! But what about cross contamination?

It has recently been announced that Dominos are going to be introducing a gluten free base. This is fab news as not only does it mean that there is more choice for a gluten free takeaway, but also, any large chain introducing gluten free alternatives on their menu is good as it raises the gluten free profile.

However, do Dominos understand the importance of ensuring that cross contamination does not occur? Whilst it is great that they are introducing this gluten free base, for coeliacs it is not much good if the pizzas are then cross contaminated, for example, by using the same cutting equipment, or preparing on the same surface as the 'normal' pizzas.

With this in mind, I contacted Dominos to ask them how they would be dealing with this, and was impressed with the detail in which they responded:

We have been working on this product with Coeliac UK for a number of years. Our staff are currently being fully trained on the new product ready for its launch in November, to make sure that they understand the controls around handling gluten-free pizzas and ingredients.

We have a range of controls
in place,  which have been thoroughly tested to ensure our gluten-free product is suitable for coeliacs. These include:

· The gluten-free bases are made in dedicated central production facilities.

· Every gluten-free base is stored in a sealed pouch before use. Before opening the base, the team member must wash their hands.

· The gluten-free base is easy to differentiate from our classic crust as it is a slightly different size.

· All of our makeline teams are currently being trained on the correct handling of the product and which toppings contain gluten.

· Toppings which contain gluten will be clearly marked on our website from the product launch date (November 5, 2012) and on our printed menus from January 2013.

· One team member will take ownership of each gluten-free pizza from start to end of the makeline.

· A clean cutter will be used for all gluten-free pizzas.

· Pizza screens will be visually checked to ensure they are clean before a gluten-free base is placed on it. We have carried out extensive testing to prove that any gluten on the screen does not transfer to the gluten-free pizza.

· Within each store, a manager or appointed person will conduct a hot rack check to confirm pizza is on the correct base, correctly topped and boxed before it is sent for delivery.

· The cornflour we use for stretching most of our pizzas is gluten-free. We do not handle wheat flour in any of our stores.

· We will not be using separate ovens for our pizzas – thorough testing has concluded that it does not present a risk in our stores.


Is the product suitable for people who are lactose intolerant?

The gluten-free base is dairy-free.


Is the product suitable for vegans or people allergic to egg?

No, the base contains egg.

What ingredients are in the gluten-free base?

Water, Maize Flour, Rice Flour, Potato Flour, Rapeseed Oil, Sugar, Yeast, Salt, Thickeners: Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose; Vegetable Protein, Vegetable Fibre, Egg White.


So what do you think? Will you be giving them a go? The gluten-free base will be available from Domino’s UK and ROI stores from November 5, 2012. You will be able to order it online, in person or by phone.

Pizza Hut and Prezzo have also announced they are to be introducing gluten free bases... I have contacted them also and will let you know once I have received their response regarding cross contamination.

Sunday, 2 September 2012

Curry Garden, Berkhamsted

Before going gluten-free, this curry house was always my absolute favourite. After being diagnosed with coeliac, I was a little apprehensive... in terms of take-aways, chinese was a no-no, pizza was definitely off the cards and (before I knew about places like Deep Blue) fish and chips was also out the window. I was therefore a bit worried that my absolute favourite take away, Indian, was going to be a thing of the past as well. However, I need not have worried...

Indian cuisine is probably one of the most naturally gluten free out there. Having spoken to the staff at the Curry Garden, they confirmed that the curries and rices were fine, as were the poppadoms. In fact, the only item that I have had to sacrifice from my old favourites was the naan bread (as well as a few other side dishes), which, to be honest, I did not really mind... I always used to order too much anyway!

In terms of the food at the Curry Garden, it is delicious!!! You can't really go wrong with a good old curry, but this place proves you can go very very right! And the staff are absolutely lovely... more often than not, offering you a cheeky shot before you leave as well!

With most other takeaway options being a no go for gluten-freers, it's fab that you can rely on a delicious Indian, and I believe this place to be one of the best in the local area. 9.5/10

Check it out here: http://www.currygardenberkhamsted.co.uk/index.html

Sunday, 26 August 2012

Rainbow Cafe, Cambridge

If you are ever a bit further afield than Hertfordshire and find yourself in Cambridge, why not check out the Rainbow Cafe?

It's a lovely little restaurant that not only caters for gluten-freers, but also vegans and is completely vegetarian. As I have mentioned before, my Mum is a veggie coeliac so it is always great to find somewhere that can cater for gluten free veggies, and she loves this place (as does my non-coeliac, meat eating Dad!).  My parents actually visited this restaurant for lunch today and you can see pics of their delicious food below. And, not only do they do gluten free mains, they also provide gluten free puddings as well! I always find that in many restaurants, the gluten free pudding choice is often restricted to ice-cream or fruit salad, so it is great that this is not the case here.

 
The Latvian Potato Bake is one of the restaurant's most popular dishes, and you can see why. The topping on the beautifully seasoned veggie filling (potatoes, mushrooms, carrots, garlic & herbs) is lovely and crunchy (made of cheese and gluten free breadcrumbs).
 
 
 
Tagine L'Algerienne (roasted sweet potatoes, aubergines and whole roasted carrot chunks, slow cooked in a rich North African tomato casserole, with rice and green lentils).
 

Lemon and Walnut Treacle Tart.

You can check out their website here: http://www.rainbowcafe.co.uk/

Lovely, friendly veggie restaurant, great for the veggie gluten freers who so often get forgotten: 9.5/10 (sorry it's not a 10 Mum... I'm as stingy with my 10s as Craig Revel Horwood!)

Friday, 24 August 2012

Larger restaurant chains

Now whilst this blog is mainly for the smaller, independent restaurants in the area, I thought it would be useful to just give you a quick overview of how some of the larger chains provide for gluten free.

- Nandos- excellent for gluten free. I was a little unsure as their website does not specify exactly which items are suitable or not, but, when I got to the restaurant, I found that my server was extremely knowledgable and brought me over a copy of their allergens book which was very comprehensive and, I'm pleased to say, full of items suitable for gluten free. Here is what they say about gluten free on their website.... 'Please note that all our restaurants have a Food & Menu Specifications book that you can request to look at in the restaurant. This contains all the ingredients for any of our products. If you suffer from an allergy, please make sure you let the manager on duty know before ordering so that they can oversee the preparation of your meal to ensure extra precautions are taken to minimise cross contamination.'

- Bella Italia- again, have a brilliant choice for gluten free. They provide gluten free pizzas and pasta, as well as adapting some of their other dishes. Like most places, they do state that they cannot guarantee 100% gluten free (nowhere can that also provide 'normal' glutenous food, to cover their own backs), but I have never had a problem here- it's just down to personal preference I guess. Anyway, their pizzas are lush... lovely and crispy. They don't have a lot in the way of GF starters and barely anything for pudding, but if you are out and about and just fancy a quick bite, definitely worth a go. Menu can be found here: http://www.bellaitalia.co.uk/menus/milton-keynes/gluten-intolerant-menu-1

- ASK Italian- pretty decent. Not a huge variety of choice here but it's always good to know that there are at least a few dishes available for us. I will confess that I am not a huge fan of their latest redecoration (it kind of has the feel of a children's play-area now!), but the food is decent enough and, they will adapt the pasta dishes to make them gluten free... but only if you take your own pasta! Items suitable for coeliacs can be found here (just scroll down to the bottom): http://www.askitalian.co.uk/#!/menus/nutritional

- Pizza Express- rubbish! Don't bother... unless you only fancy a bowl of olives or a tomato and mozarella salad. It really is disappointing that in this day and age they make absolutely no attempt to provide any gluten free alternatives... resulting in me having aforementioned tomato and mozarella salad when my friend chose to have their birthday meal there. Embarrassing and left one very hungry customer.

- Wetherspoons- very impressive as they actually state on their main menu which items are suitable for a gluten free diet (and there are a decent number). They even have adapted their fruit crumble so that as standard, it is made with a gluten free crumble topping! Chips are a no-no here though unfortunately (you know how I feel about my chips!), but apart from that, not bad Wetherspoons, not bad at all! They have a brilliant 'build your own' menu section of the website where you can check off all of the dietary requirements that you may have, and then it will list for you what you can eat- what a BRILLIANT idea! Check it out here: http://www.jdwetherspoon.co.uk/home/food/dietary-requirements

- Jamie's Italian- lovely food and, at the restaurant I visited in Covent Garden, excellent, knowledgable staff. They offered to make nearly all of the pasta dishes with GF pasta and a number of the items on the menu either are gluten free, or can be made gluten free. I had the flash grilled feather steak which was delicious (although the rocket side salad was, randomly, quite salty), and then ice cream for desert. Only downside is, once again, the chips aren't suitable for coeliacs due to being cooked in the same fryer as other glutenous products... damn! I have heard conflicting experiences at Jamie's... some say they were not offered a lot of choice, however, I didn't have this problem in Covent Garden at all. I am actually off to the one in St Albans for my birthday in a couple of weeks, so will do a full review then and let you know if they lived up to expectations.

- Cafe Rouge- not too bad. They offer a small but decent selection of items that are gluten free... pretty much steak... so if you like steak, they'll be absolutely fine for you! You can see their full allergen breakdown here: http://www.caferouge.co.uk/assets/rouge/pdfs/Cafe_Rouge_allergy_info.pdf?1345832472

- Carluccios- excellent providing gluten free options. They have their own gluten free pasta and also provide a pretty decent selection of gluten free deserts. Check out their GF menu here: http://www.carluccios.com/static/pdfs/menus/GlutenfreeMenu8.pdf

Afternoon Tea (Harrods & The Dorchester)

If, like me, you love a good afternoon tea, you may be concerned that some of the 'posher' afternoon tea venues will have a poor selection of gluten free items/not provide for gluten free at all.

Well, worry no longer! I have been to both Harrods and The Dorchester in London for afternoon tea since being diagnosed coeliac and they were both absolutely excellent at catering for me- you just need to make them aware a day or so before you attend.

Harrods provide the standard afternoon tea items, finger sandwiches, scones and sweets. Their sweets were by far the best part of the tea... as you can see from the photo below, they were absolutely beautiful... a lovely meringue & chocolate mousse cake amongst others- the fiance was really quite jealous! Their scones were delicious as well and, pleased to say, didn't crumble like gluten free scones usually do. Unfortunately, the sandwiches did let them down a bit. The bread was odd... sort of sticky- got very stuck to the roof of my mouth, and for some reason, I did not have the same fillings as the fiance's 'normal' sandwiches.. a bit of a disappointment as his lobster sandwiches sounded lovely.

Overall, very yummy, just a shame about the sandwiches. Also, the setting (on the top floor, next to the dog grooming area) made it feel more like a shop cafe. 7/10

 
 
The Dorchester also provides a gluten free afternoon tea. The setting is beautiful, lovely music and very attentive and gluten free knowledgable staff. Again, they provide the usual sandwiches, scones and sweets. Again, the sweets are the best part of the tea... you really feel like they make the extra effort with the gluten free sweets. However, in terms of the scones and sandwiches, they were the exact opposite to Harrods! Their sandwiches were lovely, absolutely delicious home made bread and I got the exact same fillings as my fiance, so no food envy there! On the other hand the scones weren't as good as Harrods... whilst yummy, they were really very crumbly which did make them quite difficult to eat.
 
Therefore, purely down to the slightly better ambiance/staff, and the fact that I do love a good sandwich(!), I would have to give the Dorchester the edge. 8/10

Calzone Essential Pizza, Apsley Lock

This restaurant is literally about two doors away from Woody's Vegetarian Cafe, and, like Woody's, also offers a gluten free pizza.

Having had a lovely gluten free pizza from Woody's, I was interested to give this place a go to see how they compared, especially being so close. So, I again got a takeaway pizza for my lunch one day (not in the same week, promise!).

Now, I really appreciate any restaurant that tries to provide for us gluten-freers. There was a time when, if you were gluten free, you were pretty much screwed as nowhere would really cater anything other than your salads and jacket potatoes. Things are different now, but I really do appreciate these restaurants that will go out of their way to provide for us. As such, I hate giving a negative review and always do try to see the positives. However, unfortunately, whilst I do appreciate their effort, I was quite disappointed with the pizza I received.

The base was really quite soggy and floury, and the toppings really were not that tasty. It wasn't cheap either, which I don't usually mind, but seeing as I only actually ate 2 slices, it was a bit of a waste. The restaurant itself is lovely, again, right on the marina, but I did find it quite hard trying to explain what I wanted to the staff... even though they advertise gluten free on their menu!

Therefore, if you are in the area, and don't mind sacrificing meat on your pizza, I would definitely recommend Woody's instead. If you do fancy giving them a go, their website is here: http://www.calzoneapsley.com/

Nicely located restaurant, and appreciate the effort, but a long way to go: 4/10

Woody's Vegetarian Cafe, Apsley Lock

Having never actually eaten in at this restaurant, I cannot really comment on the restaurant itself (although being right on the Apsley marina, I would imagine it's lovely). However, I have picked up one of their gluten free pizzas for my lunch, and it was lovely.

With a vegetarian coeliac mum, I know how hard it is to find restaurant's who cater for gluten free veggies. Most gluten free options as restaurants are usually meat based as these seem to be easier to adapt. Therefore, a vegetarian restaurant that provides gluten free is always welcome. They offer gluten free crepes, pizza, salads and ice cream. I have only actually tried the pizza, which was lovely. A nice crisp base and delicious toppings as well. Definitely worth a visit if in the area, and especially if your a GF veggie! You can check out their website here: http://www.woodyscafe.co.uk/

Cute, marina side, veggie restaurant: 8/10

Bruschetta, Kingston upon Thames

I first visited this restaurant a few years ago, and to date, it remains one of my absolute favourite gluten free restaurants.

Being in Kingston, it is quite a trek, but it definitely worth the trip! Again, this is a restaurant that really knows it's stuff when it comes to cross contamination, and the choice of gluten free stuff is excellent. It's very rare that when I go out I will have a starter, main and pudding, but this is one of the few places where I just cannot resist! Their bruschetta starter is delicious, the bread on which the topping lies is lovely and crisp. I then usually follow this up with one of their amazing stone baked pizzas... and I can honestly say that you cannot tell the difference from a 'normal' pizza. Plus, if, like me, you have eyes bigger than your belly, then they will package the leftovers up for you to take home! Excellent for lunch the next day! And a gorgeous slice of cheesecake is the perfect way to finish the meal.

The staff are lovely and welcoming too... and you get free olives on the table upon arrival... everyone loves a freebie!

You can check out their website here: http://bruschettaglutenfree.co.uk/index.php

Fab gluten free, Italian restaurant: 9/10

Thursday, 23 August 2012

King William IV, Speen

After having been recommended this restaurant by a fellow gluten-freer on Facebook, I was eager to give this place a visit, especially with it only being 20mins down the road (nothing compared to my Woburn Sands mission!)... And I am so glad I did visit... What a lovely place with excellent food.

I have been a few times now, each time trying something new. The first time, I gave their fish and chips ago... Whilst they were not quite up to the Deep Blue, Woburn Sands standards, they were still delicious and had the bonus of coming with a side of mushy peas! The second time, I had the fish cakes.... Oh my days, they were beautiful! Lovely and crispy, and coming with a mountain of salad (although I must admit, I did add a side of chips on to mine... When you find truly gluten free chips out and about, you have to make the most of it, don't you!?). Last time we went, we opted for the hot rock steak. This was a new concept to me, but one that gave the meal the 'fun factor'. Basically, the steak comes out cooked rare, and then you can leave the steak on the hot rock to cook it to your liking... A very cool idea and one that was definitely appreciated by me!

Oh, and the puddings... The puddings!!! Where do I start?! I have tried the chocolate brownie and the apple and cinnamon crumble and they were absolutely beautiful. I honestly believe that were you to take a non gluten freer to this place and not tell them that their meal was GF, they wouldn't have a clue. Every time I have gone, my (non GF) fiancé has had gluten free options through choice, which I think says a lot, as does the fact that I shall be going back again to celebrate my birthday there!

Check out their website here: http://www.thekingwilliamivspeen.co.uk/

All in all, lovely pub, lovely staff and amazing gluten-free food. 9.5/10

Deep Blue Fish & Chips, Woburn Sands

If, like me, you regularly have a craving for gluten free fish and chips, look no further than Deep Blue in Woburn Sands. Their gluten free fish and chips are to die for!

Again, this is a place that knows its cross contamination. They have special evenings (every Sunday and Monday) where they fire up the separate gluten free fryer especially for us coeliacs/gluten intolerant. And thank goodness they do! Their gluten free fish and chips are amazing! The fish is always beautifully cooked with a wonderfully crispy batter, and, because your order is cooked from scratch as you wait, the chips aren't soggy like the 'normal' chips, but are lovely, hot and crispy.

Check out their website here: http://www.deepbluerestaurants.com/shops/Woburn-Sands-21

I really cannot recommend this chippie highly enough. The fact that I embark upon a 1hr20min journey to get my mitts on this food should say enough. 9.5/10

Robin Hood pub, Tring

If you ever find yourself in the Tring area, you should definitely check out this great little pub on the corner of the High Street. Not only is it a cosy local, it has a gluten free menu which offers up some of the traditional pub grub favourites, all gluten free!

I have tried the fish and chips, shepherds pie and lasagne and can confirm that they are all excellent! Ever since going gluten free, I have been craving a good old shepherds pie and when I saw this place did it, I was thrilled and, luckily, not disappointed when I tried it.

As you can see from the menu, they are also very aware of cross contamination, ensuring that chips etc are cooked in a separate fryer. So often when visiting a restaurant, I will get excited to see that the chips are gluten free, only to be gutted when I see the usual disclaimer that they are actually cooked in the same fryer as everything else (so therefore aren't actually gluten free at all!!). So to come across a place that ensures their chips are cooked in a way that means that they truely are suitable for coeliacs is excellent.

A lovely little gluten free gem in Tring. 8/10